Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Mindful Yoga for a Beautiful Day

Yoga 10-25 Minutes • 22m

Up Next in Yoga 10-25 Minutes

  • Breath Awareness Meditation (with bir...

    Take a few moments today to settle into your breath, mindfully connecting to your body, the earth, and being fully present. Enjoy my backyard along with some birds singing - you requested this meditation and I am so happy to offer it!

  • Full Body Morning Yoga for Presence

    Grounding and centering with breath and movement we take a little time outside in my garden to slowly, and mindfully open the entire body. Need a standing yoga flow to start your day and get your body ready? Join me on the mat for some sweet birdsong and my backyard flowers!

  • Yoga for Hip Flexor Opening & Deep Re...

    Whether you are an athlete, weekend warrior, spend long hours sitting in a chair or seat - this practice will help you open up this space that can get super sticky. It can also release your back a bit and may relieve back pain.

    Perfect for every week to deepen your yoga practice OR just feel mo...

2 Comments