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Mindful Yoga for a Beautiful Day

Yoga 10-25 Minutes • 22m

Up Next in Yoga 10-25 Minutes

  • Breath Awareness Meditation (with bir...

    Take a few moments today to settle into your breath, mindfully connecting to your body, the earth, and being fully present. Enjoy my backyard along with some birds singing - you requested this meditation and I am so happy to offer it!

  • Full Body Morning Yoga for Presence

    Grounding and centering with breath and movement we take a little time outside in my garden to slowly, and mindfully open the entire body. Need a standing yoga flow to start your day and get your body ready? Join me on the mat for some sweet birdsong and my backyard flowers!

  • Yoga for Hip Flexor Opening & Deep Re...

    Whether you are an athlete, weekend warrior, spend long hours sitting in a chair or seat - this practice will help you open up this space that can get super sticky. It can also release your back a bit and may relieve back pain.

    Perfect for every week to deepen your yoga practice OR just feel mo...