Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Ishvara Pranidhana Dharma Chat | Surrender

Yoga 10-25 Minutes • 18m

Up Next in Yoga 10-25 Minutes

  • Mindful Yoga for a Beautiful Day

    Who doesn't want to embrace a beautiful day full of sunshine, light, bird song, and potential? Join me for this slow, mindfully connected full body practice where we move intentionally and gently to begin our day.

    Props: blanket for knees if needed

  • Breath Awareness Meditation (with bir...

    Take a few moments today to settle into your breath, mindfully connecting to your body, the earth, and being fully present. Enjoy my backyard along with some birds singing - you requested this meditation and I am so happy to offer it!

  • Full Body Morning Yoga for Presence

    Grounding and centering with breath and movement we take a little time outside in my garden to slowly, and mindfully open the entire body. Need a standing yoga flow to start your day and get your body ready? Join me on the mat for some sweet birdsong and my backyard flowers!