Sacred Rest | Seated & Supported
Yoga 10-25 Minutes
•
11m
Welcome to another Sacred Rest practice - practices designed to help you take a little time out and rest, heal, restore, breathe, and just be with the loving support of props.
Today we are taking it to a chair with some feet support, back support, breath awareness, and a soft body awareness scan. A great little break in your day at you desk to help reset. Join Lucy and I for some rest...
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