In Traditional Chinese Medicine Five Element Theory, the Metal element is related to Fall and the Lung and Large Intestine meridians. This is a natural downturn point of our energy as we turn further inwards before the Winter season. This is a beautiful time to soften and reflect on the past year - feeling gratitude for all that has come into your life and preparing to let go of all that no longer serves your higher purpose.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)
Up Next in Yoga 10-25 Minutes
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Heart Chakra Yin Yoga Snack
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Anahatasana | Melting Heart Yin Yoga ...
If you find this pose challenging, you are not alone. Those that are super flexible and those that are like me - not so flexible - find this pose to offer unique challenges both to sustainable hold times and sensations. Join me for this short little look at some propping, alternatives, suggesti...
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15 Min Back Yoga Flow | 4 Movements o...
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