If you find this pose challenging, you are not alone. Those that are super flexible and those that are like me - not so flexible - find this pose to offer unique challenges both to sustainable hold times and sensations. Join me for this short little look at some propping, alternatives, suggestions and tips on finding your perfect Melting Heart Pose!
Up Next in Yoga 10-25 Minutes
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15 Min Back Yoga Flow | 4 Movements o...
Ready to flow? Join me for this mindful flow focused on moving the spine in all different directions: lateral, forward fold, back bend and twist. Build a little heat and some strength throughout the body in a full body flow!
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Elemental Wood Yin Yoga Snack
The wood element is related to Spring, the Liver/Gallbladder meridians, and rebirth and renewal. Along with this is the natural detoxification process - letting go of the old and embracing the new.
As we work with this element, consider opening your heart and mind to the beauty of change and re...
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10 Minute Upper Back, Neck & Shoulder...
Feeling tension in the upper body? Been working all day on a computer? This sweet little practice is here to help - releasing tightness in the neck, shoulders, upper back, arms and wrists/hands to help you breathe deeply and feel more mobile.
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