Ready to flow? Join me for this mindful flow focused on moving the spine in all different directions: lateral, forward fold, back bend and twist. Build a little heat and some strength throughout the body in a full body flow!
Up Next in Yoga 10-25 Minutes
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Elemental Wood Yin Yoga Snack
The wood element is related to Spring, the Liver/Gallbladder meridians, and rebirth and renewal. Along with this is the natural detoxification process - letting go of the old and embracing the new.
As we work with this element, consider opening your heart and mind to the beauty of change and re...
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10 Minute Upper Back, Neck & Shoulder...
Feeling tension in the upper body? Been working all day on a computer? This sweet little practice is here to help - releasing tightness in the neck, shoulders, upper back, arms and wrists/hands to help you breathe deeply and feel more mobile.
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Pranayama | Fullness of the Breath
The lungs are much larger than we often explore in our daily breath. Often we breathe into just one side or the other more or we breathe into the center of the chest and not the side body.
In this practice we will explore compartments of the breath, focusing on areas one at a time then altogeth...
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