Grounding and centering with breath and movement we take a little time outside in my garden to slowly, and mindfully open the entire body. Need a standing yoga flow to start your day and get your body ready? Join me on the mat for some sweet birdsong and my backyard flowers!
Up Next in Yoga 10-25 Minutes
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Yoga for Hip Flexor Opening & Deep Re...
Whether you are an athlete, weekend warrior, spend long hours sitting in a chair or seat - this practice will help you open up this space that can get super sticky. It can also release your back a bit and may relieve back pain.
Perfect for every week to deepen your yoga practice OR just feel mo...
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Honoring Your Emotions Meditation
This was one of the hardest questions I had to answer for myself as I processed my emotions. Sometimes when we are super busy living our lives, taking care of others, giving of ourselves so much - we disconnect from our feelings. In this meditation, we come back to how our emotions and feelings...
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A Gratitude Morning Meditation
Good morning! Welcome to a new day - a day filled with possibility! Join me for this 5 minute meditation to set the tone for you day - beginning with gratitude. Starting your day with gratitude can open your eyes to the beauty around you, connect you to the present moment, keep you grounded an...
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