Need to balance your energy? This Yin Yoga Snack is all about balancing your energy - helping you activate and clear the lower body meridians including Kidney and Bladder meridians. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh).
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💕 Yin Yoga Snack for Heart & Hips | C...
Today we are taking a short break to open the heart and the hips - chest, shoulders, lungs, side body, hips, back. 10 minutes - two poses, some nice longer holds and focus on the breath - just what you need to feel more energy, opening and release!
Props: 1 blanket (optional) OR beach towel ...
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Happy Hour Yin Yoga | RELEASE
Your work day is over but you struggle to transition to evening and home life. You feel stuck, stiff, tense - mentally and physically. Join me for Happy Hour Release - a practice focused on letting go of your day and all of the tension you built up in the back, hips and legs. It's Happy Hour t...
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Deep Hamstring Stretch Yin Yoga Snack
Release tension in your lower back and legs with this focused Yin Yoga snack for hamstrings. Perfect to use before/after your regular yoga/sport/workout routine for release and to stretch your entire back body out. Use anytime for a deep stretch!
Props: optional 1 blanket or towel for support...
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