Your work day is over but you struggle to transition to evening and home life. You feel stuck, stiff, tense - mentally and physically. Join me for Happy Hour Release - a practice focused on letting go of your day and all of the tension you built up in the back, hips and legs. It's Happy Hour time!
Props: 1 block (or pick one up here: http://amzn.to/2yHfZMs) and 1 blanket (blanket: http://amzn.to/2v0U0eh)
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Deep Hamstring Stretch Yin Yoga Snack
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Props: optional 1 blanket or towel for support...
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Yin Yoga for Tinnitus | Neck, Upper B...
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IT Bands Yin Yoga Snack
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Props: opti...
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