Every day I hit this lull in my energy - either in the mid morning or mid afternoon and I desperately want sugar, caffeine - something to boost my energy to keep going. Well, Yin Yoga is WAY healthier than caffeine and sugar and more effective at balancing your energy. Enjoy this quick 13 minute stretch that activates and balances the Kidney and Bladder Meridians and boosts your energy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh
Up Next in Yin Yoga
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Yin Yoga Snack to Balance Your Energy...
Need to balance your energy? This Yin Yoga Snack is all about balancing your energy - helping you activate and clear the lower body meridians including Kidney and Bladder meridians. Enjoy!
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh).
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💕 Yin Yoga Snack for Heart & Hips | C...
Today we are taking a short break to open the heart and the hips - chest, shoulders, lungs, side body, hips, back. 10 minutes - two poses, some nice longer holds and focus on the breath - just what you need to feel more energy, opening and release!
Props: 1 blanket (optional) OR beach towel ...
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Happy Hour Yin Yoga | RELEASE
Your work day is over but you struggle to transition to evening and home life. You feel stuck, stiff, tense - mentally and physically. Join me for Happy Hour Release - a practice focused on letting go of your day and all of the tension you built up in the back, hips and legs. It's Happy Hour t...
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