Sometimes you just don't have time to do a 45-60 minute practice but you want a full body stretch. In this 30 minute practice we deeply stretch out the ENTIRE body, balancing all of the meridians and finding complete body release. Enjoy!
Props: 2 blanket OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).
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Props: 1 blanket (blanket: http://amzn.to/2v0U0eh)
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