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Yin AM: Full Body Yin Yoga for Stress & Anxiety
If you only have 30 minutes - how about a Yin Yoga Full Body Balancing practice! We balance all the meridians, stretch the entire body and release tension. Great for first thing in the morning OR perfect for pre-bedtime routine to release the tension of the day.
Props: 1 blanket OR beach towel (or pick up one here: