Just a little practice to help release tension, open up the space and help you feel more mobile through the hips and hamstrings.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh)
Up Next in Yin Yoga
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Yin Yoga Snack for Lower Back & Hamst...
Today we focus on stretching the lower back and hamstrings to relieve back pain, release tension and reduce discomfort. You can do this practice right before bed to release the lower back OR in the morning to open and mobilize the body for the day. This practice focuses on the Kidney & Blad...
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Happy Hour Yin Yoga | BREATHE
It's been a crazy work day and you start to head home and realize you are yawning the ENTIRE way home. This in turn makes you feel more tired and depleted. What if you took 30 minutes to focus on opening up your breath and oxygenating your entire body so you feel refreshed and ready to enjoy yo...
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Foot & Ankle Yin Yoga Snack
Our feet work SO hard for us - they are our first contact with the earth and hold us up from the moment we rise to the moment we go to bed. Today we working with keeping your feet and ankles healthy, supported, and fully mobile in just 10 minutes!
Props: 1 blanket or beach towel (blanket: http...
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