Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Sacral Chakra Yin Yoga | Creativity & Connection

Yin Yoga • 45m

Up Next in Yin Yoga

  • Crown Chakra Yin Yoga | Divine Connec...

    Our crown chakra is associated with our divine connection - that connection to the universe. In this practice we focus on the San Jiao and Pericardium Traditional Chinese Medicine meridians associated with this chakra and use mantra to help guide our experience. We explore allowing the universe...

  • Root Chakra Yin Yoga | Grounding & Su...

    Our Root Chakra is the first and base of the chakra system - the chakra where the energy of the body lies. In activating this chakra, we move the energy up the spine into the rest of the body. The Root Chakra is related to our sense of support, grounding, and stability. Join me for a Yin pract...

  • Full Moon Yin Yoga | Gratitude

    The full moon is the peak of our energy cycle and the time of the month when we have the most energy and are at our most active. This is a time to look back over the lunar cycle to see what you have manifested, let go, and feel gratitude for each step in your month that has brought you to this p...

7 Comments