The full moon is the peak of our energy cycle and the time of the month when we have the most energy and are at our most active. This is a time to look back over the lunar cycle to see what you have manifested, let go, and feel gratitude for each step in your month that has brought you to this point. Join me for a heart opening "fullness" practice and feel uplifted, energized, and grateful.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh), bolster or pillow (bolster: http://amzn.to/2sO56md )
Up Next in Yin Yoga
-
{Y}ingenuity | Chief of Staff | Liver...
In Traditional Chinese Medicine, our liver filters, detoxifies, nourishes, replenishes, and stores the blood - helping move blood and Qi throughout the body. The liver stores sugar in the form of glycogen, releasing it into the blood stream whenever the body requires extra energy and builds vari...
-
Happy Hour Yin Yoga
Happy Hour, for me, has always been about winding down my day, relaxing, releasing tension, softening, and smiling. Today we open the entire body with poses meant to help shift you from day to night with a smile (even the poses are happy).
Props: 1 blanket or beach towel (blanket: http://amzn....
-
{Y}ingenuity | Minister of Power | Ki...
There are two kinds of chi - inherited and collected. Our kidneys house our storage of inherited energy which is what we want to conserve for a longer life! Together, the kidneys and adrenals are like a power plant - the adrenals are the spark and the kidneys are the energy storage. To bring b...
13 Comments