Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Full Moon Yin Yoga | Gratitude

Yin Yoga • 48m

Up Next in Yin Yoga

  • {Y}ingenuity | Chief of Staff | Liver...

    In Traditional Chinese Medicine, our liver filters, detoxifies, nourishes, replenishes, and stores the blood - helping move blood and Qi throughout the body. The liver stores sugar in the form of glycogen, releasing it into the blood stream whenever the body requires extra energy and builds vari...

  • Happy Hour Yin Yoga

    Happy Hour, for me, has always been about winding down my day, relaxing, releasing tension, softening, and smiling. Today we open the entire body with poses meant to help shift you from day to night with a smile (even the poses are happy).

    Props: 1 blanket or beach towel (blanket: http://amzn....

  • {Y}ingenuity | Minister of Power | Ki...

    There are two kinds of chi - inherited and collected. Our kidneys house our storage of inherited energy which is what we want to conserve for a longer life! Together, the kidneys and adrenals are like a power plant - the adrenals are the spark and the kidneys are the energy storage. To bring b...

13 Comments