Our Root Chakra is the first and base of the chakra system - the chakra where the energy of the body lies. In activating this chakra, we move the energy up the spine into the rest of the body. The Root Chakra is related to our sense of support, grounding, and stability. Join me for a Yin practice focused on exploring and balancing this Chakra to help move energy and stabilize the mind/body.
Props: 2 blankets/beach towels (get some here: (blanket: http://amzn.to/2v0U0eh)
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Full Moon Yin Yoga | Gratitude
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{Y}ingenuity | Chief of Staff | Liver...
In Traditional Chinese Medicine, our liver filters, detoxifies, nourishes, replenishes, and stores the blood - helping move blood and Qi throughout the body. The liver stores sugar in the form of glycogen, releasing it into the blood stream whenever the body requires extra energy and builds vari...
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Happy Hour Yin Yoga
Happy Hour, for me, has always been about winding down my day, relaxing, releasing tension, softening, and smiling. Today we open the entire body with poses meant to help shift you from day to night with a smile (even the poses are happy).
Props: 1 blanket or beach towel (blanket: http://amzn....
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