Morning Yin Yoga for An Amazing Day
Yin Yoga
•
21m
We all want to have an AMAZING day and that begins on your mat with a full body stretch focusing on the front and back lines of the body to really open up, uplift, and energize you for your day. End your practice with visualization and affirmations!
Props: 1 blanket rolled up
Up Next in Yin Yoga
-
Yin Yoga Snack | Releasing the Psoas
The psoas is the only muscle to connect the upper and lower body and it is a muscle that is used in almost every movement we make. Take a few minutes to unwind tension in the space around this muscle to find greater mobility throughout your day.
Props: 1 blanket or beach towel optional
-
Happy Hour Yin Yoga | DIGEST
Welcome to Happy Hour! Ready to "digest" your day and transition from day life to night life - from work to home? This practice is all about giving you the space and time to process your day both physically and mentally - helping you move on. Deep twists, lots of breath...Enjoy! (Stay tuned f...
-
Minimal Cues Yin Yoga | WATER | Flow ...
Water - Winter time. In Traditional Chinese Medicine, Winter is the time of the element Water (Kidney/Bladder meridians). This is the time of deep introspection, healing, nurturing as we reflect on what has come before and process is in preparation for the coming Spring. The element of Water ...
