Being a good ancestor means working with our own experiences, lives, emotions and also helping heal the wounds of our ancestors - those that came before us. In this practice we will be focusing on the area of the hips - from navel to mid thigh - to help release, make space, process, and allow.
Props: 1 bolster (bolster: http://amzn.to/2yJVoaj) (or 2 bed pillows) and 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel but feel free to gather any and all props that will support you in your practice.
Affirmation: I invite healing into my life - for myself, my ancestors, and the earth.
Reading: Willingness by Danna Faulds
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Morning Yin Yoga for An Amazing Day
We all want to have an AMAZING day and that begins on your mat with a full body stretch focusing on the front and back lines of the body to really open up, uplift, and energize you for your day. End your practice with visualization and affirmations!
Props: 1 blanket rolled up
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Yin Yoga Snack | Releasing the Psoas
The psoas is the only muscle to connect the upper and lower body and it is a muscle that is used in almost every movement we make. Take a few minutes to unwind tension in the space around this muscle to find greater mobility throughout your day.
Props: 1 blanket or beach towel optional
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Happy Hour Yin Yoga | DIGEST
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