Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.
Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of our day. Breathe, settle, and invite a connection to the earth beneath your seat while exploring and balancing the Spleen/Stomach meridians.
Props: 1 blanket or beach towel (blanket: http://amzn.to/2v0U0eh)
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