Do you sometimes feel as though you are overwhelmed by information, opinions, voices and your inner guide seems lost amid the noise?
Start your day connected to your inner guide, your 6th Chakra, the seat of your intuition and set the tone for your entire day. Remember who you are and connect to the voice inside guiding you to be the very best you!
Up Next in Yin Yoga
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Yin Yoga for Sore & Tired Bodies
All of us face days where we feel sore and tired but we know if we just move a little - all while practicing self care and compassion - we could feel much, much better. This practice is all about honoring how you feel this moment while also allowing you to explore gentle, supported movements to ...
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Yin Yoga First Responders, Emergency ...
Thank you for your sacrifice. Thank you for your care. Thank you for your compassion. Thank you for taking such good care of us...
To all of the medical personnel, first responders, firefighters, emergency care personnel - this is for YOU. Full body practice to unwind tension, release tightne...
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Morning Yin Yoga for an Open Heart
Welcome to morning Yin Yoga practice! Practices meant to help start you day compassionate and caring, grounded and centered, and more mobile and open.
Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love,...
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