Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.

Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to ...

Today we are exploring the element of water through Hatha yoga - choosing poses that are focused on the Kidney/Bladder meridians (back body and inner leg lower belly area) and holding poses for longer to build strength and resilience as we move through a mandala flow practice.

Props: a blanket ...

Today we use 2 Tune Up Balls or 2 tennis balls to help release tension in the glutes that can cause back and hip pain and discomfort. Rolling out regularly, 1-2x per week (total body 20 mins or 2-10 mins focused areas) can prevent soreness, release tension, and reduce overall body pain (and it f...

There will be some days you wake up and you feel you need a big dose of self love. What could be better than Restorative Yoga to begin your day? Join me on the mat with some sweet heart openers and a little kitty mischief and love to begin your day or anytime you need 30 minutes of self love ti...

We sit a lot in our lives and that can mean our hip flexors, that area at the front of our hip between pelvis and upper thigh, can get super tight and sticky. Today, our 30 minute Yin Yoga practice, we are focusing on opening this space up, releasing tension, and helping our backs feel better (t...

Oh those hamstrings! They are one of the most challenging parts of the body - tight, overstretched, tense. Tight or overly loose hamstrings can cause back pain, hip pain and prohibit (pain) free movement! In this slow flow yoga practice we work mindfully to mobilize AND strengthen the hamstrin...

It's time for bed but you feel some tension, tightness, stiffness still lingering throughout the body. You don't want to get out of bed to your mat and you don't have a lot of time - that's okay! You can do this practice right in bed, no props, no fuss - just unwinding the body from head to toe...

When we are in the middle of grief, stress, sadness or any strong emotionally charged situation, it seems overwhelming and the very thought that we could actually move on and heal seems a bit out there. When all else is done - what we need is time to breathe, be and allow and space to settle, gr...