When we are in the middle of grief, stress, sadness or any strong emotionally charged situation, it seems overwhelming and the very thought that we could actually move on and heal seems a bit out there. When all else is done - what we need is time to breathe, be and allow and space to settle, ground, find center. Join me for this full body practice where we focus on just these things - taking the time for self care and making space to breathe. Feed your soul...

Props: 1 blanket

Poem: Blessing/Bannaigh by John O'Donohue