Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.
Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to give you more opening and flexibility. If you have been feeling overly tired, burnt out or lack energy, this practice might be the perfect one to help bring balance to your kidneys/energy lines.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) 1 bolster or pillow (bolster: http://amzn.to/2sO56md)
Up Next in WATER | January 2026 Practice Calendar
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Water Element Mandala Yoga Flow
Today we are exploring the element of water through Hatha yoga - choosing poses that are focused on the Kidney/Bladder meridians (back body and inner leg lower belly area) and holding poses for longer to build strength and resilience as we move through a mandala flow practice.
Props: a blanket ...
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Myofascial Release for Glutes & Hips
Today we use 2 Tune Up Balls or 2 tennis balls to help release tension in the glutes that can cause back and hip pain and discomfort. Rolling out regularly, 1-2x per week (total body 20 mins or 2-10 mins focused areas) can prevent soreness, release tension, and reduce overall body pain (and it f...
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Restorative Yoga Morning | A Heart Wi...
There will be some days you wake up and you feel you need a big dose of self love. What could be better than Restorative Yoga to begin your day? Join me on the mat with some sweet heart openers and a little kitty mischief and love to begin your day or anytime you need 30 minutes of self love ti...
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