Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.
Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all about. Take some time, rest, restore and allow your body time to heal from the day to day stressors that affect our health - mind and body. Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )
Up Next in WATER | January 2026 Practice Calendar
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Yin AM for Upper Back & Shoulder Relief
This Yin AM practice is focused on opening the upper back (and with it the shoulders) to help combat the computer/texting/electronic back we are all familiar with. Tension headaches and shoulder soreness often come from tightness in the upper back, neck, shoulders and side body. This practice f...
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Winter Yoga for Reflection & Stillness
Winter is a time of reflection, slowing down, becoming still and quiet. This full body yoga practice is a ground bound practice to help us be fully present in our bodies, move slowly, and connect to this energy. Long holds, deep breaths infuse the class with winter qualities.
Props: 1 blanket...
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Restorative Yoga for Hip Opening & Ps...
This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - bot...
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