This Yin AM practice is focused on opening the upper back (and with it the shoulders) to help combat the computer/texting/electronic back we are all familiar with. Tension headaches and shoulder soreness often come from tightness in the upper back, neck, shoulders and side body. This practice focuses on all of those areas with longer holds to fully release and relax. Enjoy!
Props suggested: 2 blankets or beach towels (or get here: http://amzn.to/2v0U0eh) and 1 block (or get here: http://amzn.to/2sIEm6L)
Up Next in WATER | January 2026 Practice Calendar
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Winter Yoga for Reflection & Stillness
Winter is a time of reflection, slowing down, becoming still and quiet. This full body yoga practice is a ground bound practice to help us be fully present in our bodies, move slowly, and connect to this energy. Long holds, deep breaths infuse the class with winter qualities.
Props: 1 blanket...
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Restorative Yoga for Hip Opening & Ps...
This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - bot...
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Yin Yoga for Inner Leg Release | Kidn...
Our practice today is focused on the inner leg and groin area - our Kidney Meridians - to help mobilize this area, release tension and keep our kidney meridians freely flowing with energy. We work with poses that emphasize mindful holds to activate the Kidney Meridians.
Props: 2 blankets OR ...
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