Winter is a time of reflection, slowing down, becoming still and quiet. This full body yoga practice is a ground bound practice to help us be fully present in our bodies, move slowly, and connect to this energy. Long holds, deep breaths infuse the class with winter qualities.
Props: 1 blanket (Blanket: https://amzn.to/40vhOXS) but please gather anything that will help you feel more supported, cared for and nurtured.
Up Next in WATER | January 2026 Practice Calendar
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Restorative Yoga for Hip Opening & Ps...
This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - bot...
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Yin Yoga for Inner Leg Release | Kidn...
Our practice today is focused on the inner leg and groin area - our Kidney Meridians - to help mobilize this area, release tension and keep our kidney meridians freely flowing with energy. We work with poses that emphasize mindful holds to activate the Kidney Meridians.
Props: 2 blankets OR ...
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Yoga Stretch for Elbow Strength & Mob...
We don't often think about our elbows...until they don't feel great. What if we would take a few minutes to give them a massage, move them through their range of motion, and strengthen the muscles around them as well as build awareness? Healthy elbows begin here...
Props: something comfortabl...
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