I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of your body. Lucy LOVES these so join us!
Props: 1 blanket (optional) (blanket: http://amzn.to/2v0U0eh), 1 block (block: http://amzn.to/2sIEm6L) and 1 bolster or pillow(s) (bolster: http://amzn.to/2sO56md)
Up Next in Yin Yoga
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{Y}integration Yin Yoga | Santosha | ...
Today we are exploring the 2nd Niyama - Santosha or contentment. What does it mean? How can we incorporate more Santosha into our everyday lives, our practice, our self care? Enjoy a grounding, root chakra focused practice with lots of Lucy assistance...
Props: 1 blanket but gather any and a...
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Full Body Yin Yoga @ the Wall
Join me at the wall as we use a prop everyone has to ground, center, and explore depth in our practice. Full body practice - upper and lower body included. Enjoy a bit of Lucy and stay to the end for an extra....
Props: a wall and optional blanket/towel (blanket: http://amzn.to/2v0U0eh)
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Yin Yoga | Setting Healthy Boundaries
How do we set healthy boundaries and enforce them? In this practice will be strengthening and balancing our Pericardium and Lung meridian organ systems as well as adding a little fire with our Solar Plexus Chakra to help us set and maintain boundaries for ourselves and others.
Props: 1 blanket...
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