Yoga for Lower Legs | Calves, Shins, Feet & Ankles | Stretching & Strengthening
Mindful Yoga
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21m
We don't often think about building strength and flexibility in our lower legs, feet, and ankles but this is where both can truly enhance your practice and make you more comfortable in your every day life. We could all use a little more love in the lower legs, right? Join me for this slow and steady practice using poses to open up and loosen tension as well as build strength into the lower legs. Enjoy!
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