Spring Restorative Yoga | Spring Cleaning
Restorative Yoga
•
36m
It's springtime and you may be feeling heaviness of winter! In this practice we support the liver/gallbladder meridians (related to Spring) to help our bodies do what they naturally want to do in this transition time entering a new season - Spring Clean! Join me for a supported practice where we let the props do all of the work and settle into a deeply healing practice.
Props: 1 bolster or 1-2 bed pillows, 1-2 blankets or towels, 1 block or throw pillow/books
Up Next in Restorative Yoga
-
Living Peace | New Moon Restorative Yoga
Living Peace(fully) can mean a lot of things but today we are focusing on living peace inside of ourselves by releasing the critical voice and being loving and respectful of ourselves as beautiful beings of light.
Affirmation: I speak to myself with love and respect.
Props: 1-3 blankets or be...
-
Intuition of the Mind & Body | New M...
I honor the innate intelligence of my mind and body.
In this New Moon practice we are exploring and connecting to the innate intelligence of the mind and body through Restorative Yoga, breath, and a mindful body scan.
There are two kinds of intuition - the one we often think about such as tha...
-
Space Between | New Moon Live Restora...
Welcome to the New Moon and your self care practice this week - honoring this time of year where we are "between" seasons and perhaps, between parts of our lives.
Affirmation: Each experience I have is worthy of being seen and honored fully.
Reading: Danna Faulds "Go In and In" from Go In And...
