The Solar Plexus Chakra is the seat of our personal power, our will, our sense of self confidence and the last of our lower chakras before we enter the gateway to the upper chakras. It is here we connect to the element of fire - finding a balance between over use of our personal power to the detriment of others and self doubt that cripples our ability to shine our light to the world.
Today we are working with compression, opening, and twisting the area around the navel to bring comfort, balance, awareness, and connection to this space. We incorporate affirmations to strengthen our Solar Plexus Chakra energy/flame.
Props: 2 blankets or towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or 1-2 pillows (bolster: http://amzn.to/2yJVoaj), and 1 block or throw pillow/stack of books/step stool (block: http://amzn.to/2yHfZMs)
What you see on social media can lead you to think that everyone is doing everything right and living their dream life - and that nothing ever goes wrong for them. But, the reality is that all of us struggle with doubt, insecurity, fear on a daily basis. People often post their successes but ra...
Today we begin a new astrological year with the New Moon in Aries - a fire sign that heralds confidence, bravery, courage, and new beginnings. This is a time of connecting to our personal power and will - our Solar Plexus Chakra - to build a steady and strong flame. This helps us affirm our wor...
Today we are working with the Solar Plexus Chakra to fire up our personal power, confidence, and will to get through a challenging day or time in our life. Lots of twists and a full body practice to reconnect to our inner strength. If you need a little morning confidence boost - join me!
Props...
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