Spirit, Divine, Life Force - whatever you call it, this is what fills each of us with life. It is our true self.
Join me as we explore our breath as a guide to the Spirit within - using the concepts of qi and prana as the basis for practice.
Up Next in Yoga 10-25 Minutes
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Ishvara Pranidhana Dharma Chat | Surr...
What does surrender mean to you? If you are like most, the concept of surrender is one of the hardest to understand and explore in your own life. Ishvara Pranidhana is the fifth Niyama in Patanjali's Yoga Sutras and is often translated as surrender to the divine. Join me as we discuss what it c...
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Mindful Yoga for a Beautiful Day
Who doesn't want to embrace a beautiful day full of sunshine, light, bird song, and potential? Join me for this slow, mindfully connected full body practice where we move intentionally and gently to begin our day.
Props: blanket for knees if needed
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Breath Awareness Meditation (with bir...
Take a few moments today to settle into your breath, mindfully connecting to your body, the earth, and being fully present. Enjoy my backyard along with some birds singing - you requested this meditation and I am so happy to offer it!
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