Pranayama for the Throat Chakra
Throat Chakra | Vishuddha • 14m
Today we are working with several pranayama practices to warm, clear and release the throat, neck, jaw and head. The area of the throat is so important to keep mobile and clear as we speak our truth here and also listen with mindfulness. Join me for this practice to bring a little awareness to the Throat Chakra and release any tension here.
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