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Throat Chakra | Vishuddha

Throat Chakra | Vishuddha

Practices to help you clear, develop, strerngthen, explore and balance your throat chakra - associated with communication authentic expression and listening. We focus on the element of Wood (TCM) and ether (traditional yoga) and the Liver/Gallbladder meridians.

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Throat Chakra | Vishuddha
  • Throat Chakra Yin Yoga | Expression & Communication

    Our 5th Chakra, the Throat Chakra, is associated with our ability to express our true self, our authentic self - communicating freely and accepting communication freely. It is also associated, in Traditional Chinese Medicine, with our Liver and Gallbladder Meridians.

    In this practice we wor...

  • Throat Chakra Yin Yoga Snack

    Ready to express your authentic self? The Throat Chakra is the seat of our self expression, communication and the expression of our authentic self. It incorporates the throat and the ears (and thyroid) all relating to communication with the world. If you have been feeling stuck, lost your voice...

  • Throat Chakra Meditation | Expressing Your Truth

    In this practice we work with mantra, breath, chanting and visualization to help clear and open this chakra channel - helping us express our true self with clarity and conviction. This chakra is all about communication - both outbound and inbound and keeping it clear can do much to keep our rela...

  • Chakra Affirmations

    366 KB

  • Chakras, Yin Yoga & Meridians.pdf

    128 KB

    Chakras, meridians, and Yin Yoga resource (basic tenets, and the blend between chakras and meridians).

  • Chakra Seven Year Cycles Chart.pdf

    110 KB

    Chakra Yearly and Seven Year Cycles Chart

  • Chakra Chart.pdf

    105 KB

    Chart for the chakras with meridians, colors, crystals, essential oils and affirmations.