In this practice we work with mantra, breath, chanting and visualization to help clear and open this chakra channel - helping us express our true self with clarity and conviction. This chakra is all about communication - both outbound and inbound and keeping it clear can do much to keep our rela...

Bhramari breath - or humming bee breath - is one of the most fun pranayama practices and one that can help clear the throat chakra and release tightness in the chest. I have often used this breath with children and they always love it so if you want to share this with someone - please do!

Con...

Today we are working with several pranayama practices to warm, clear and release the throat, neck, jaw and head. The area of the throat is so important to keep mobile and clear as we speak our truth here and also listen with mindfulness. Join me for this practice to bring a little awareness to ...

Our Throat Chakra is the center of our communication - our sharing of our true self with the world and includes the space of the upper chest, neck, jaw, mouth, and ears. It's a space where words and ideas can become stuck or "lodged" in our throat, preventing us from expressing our needs, wants,...

Ever wake up feeling as if you want to express something but it feels stuck or you feel as if you need a little boost to charge your communication center? This morning yoga practice is all about breathing, setting your intention for whatever you need today (communicate better, make a big present...

Our 5th Chakra, the Throat Chakra, is associated with our ability to express our true self, our authentic self - communicating freely and accepting communication freely. It is also associated, in Traditional Chinese Medicine, with our Liver and Gallbladder Meridians.

In this practice we wor...

Everyone struggles with confidence from time to time - whether it be a new challenge, a life change, or a new situation. In this practice we work with the meridians and chakras most closely associated with building and connecting to our inner confidence! Starting with the root chakra to feel gr...

Ready to express your authentic self? The Throat Chakra is the seat of our self expression, communication and the expression of our authentic self. It incorporates the throat and the ears (and thyroid) all relating to communication with the world. If you have been feeling stuck, lost your voice...

So many of you requested this practice and I can appreciate the challenge of struggling every day with tinnitus. Whether it be chronic, intermittent, recent or long term - there are a few things you can try to help you find a little peace and perhaps even lessen tinnitus effect on your every day...

Our practice today focuses on the endocrine system and specifically on the thyroid gland - working to keep it healthy and bring it back to balance. In Western medicine and yoga we work with the chest, throat and neck to bring balance to this area. In Traditional Chinese Medicine, thyroid issues...

Our thyroid gland affects so much of our bodies functioning - temperature, energy, heart rate and more. Because it is so integral to our health, keeping it healthy and functioning is pivotal.

Today, in this 30 minute Yin Yoga practice we work with opening the entire neck and throat area, as...