Throat Chakra Restorative Yoga Snack
Throat Chakra | Vishuddha
•
21m
Our Throat Chakra is the center of our communication - our sharing of our true self with the world and includes the space of the upper chest, neck, jaw, mouth, and ears. It's a space where words and ideas can become stuck or "lodged" in our throat, preventing us from expressing our needs, wants, and desires as well as closing our ears to the communication of others. In today's practice we use the support of bolsters, blankets, and blocks to open up this area - helping clear blockages and bring balance to this chakra. Release any effort and allow the props to support you...
Props: 1 bolster or 1-2 bed pillows (bolster: http://amzn.to/2yJVoaj), 1-2 blocks or throw pillows (block: http://amzn.to/2yHfZMs), 1-2 blankets for comfort and support (or towels) (blanket: http://amzn.to/2v0U0eh), but please feel free to include any other props that might support you in your practice and allow you to feel fully supported.
Up Next in Throat Chakra | Vishuddha
-
Morning Yin Yoga to Express Your Auth...
Ever wake up feeling as if you want to express something but it feels stuck or you feel as if you need a little boost to charge your communication center? This morning yoga practice is all about breathing, setting your intention for whatever you need today (communicate better, make a big present...
-
Throat Chakra Yin Yoga | Expression &...
Our 5th Chakra, the Throat Chakra, is associated with our ability to express our true self, our authentic self - communicating freely and accepting communication freely. It is also associated, in Traditional Chinese Medicine, with our Liver and Gallbladder Meridians.
In this practice we wor...
-
Yin Yoga for Self Confidence
Everyone struggles with confidence from time to time - whether it be a new challenge, a life change, or a new situation. In this practice we work with the meridians and chakras most closely associated with building and connecting to our inner confidence! Starting with the root chakra to feel gr...
