Myofascial Release @ the Wall | Upper & Lower Back Care
Myofascial Release | Self Massage Practices
•
7m 27s
Grab your tennis balls or myofascial release balls and find a small space on the wall where you can move up and down and join me! It only takes a few minutes to release tension, relieve pain, prevent pain, and feel MUCH better. This could also be a great little leg workout : )
Props: 2 tennis balls or 2 myofascial release balls (net bag or sock for keeping them together)
Up Next in Myofascial Release | Self Massage Practices
-
Myofascial Release for Psoas & Belly
There are SO many organs in the space of our lower belly and abdomen - within the space of the pelvis AND so many muscles here as well. Today we are using the "belly roll" method to release this space, facilitate digestion, and give our psoas muscles a little massage.
Props: 1 blanket or towel...
-
Myofascial Release for Feet and Ankles
Our feet take us everywhere we need to go and connect us to earth - so when they get tired, sore, and feel achy - your feet deserve a little love and care! Join me for a focused self foot and ankle massage to release tension in your feet and ankles and feel lighter on your feet (and more mobile!...
-
Myofascial Release for Hands & Wrists...
We all use our hands all day long - from typing into devices to cooking, cutting, gardening, knitting, artwork and more - our hands need some sweet love and care. To help unwind tension, promote healthy hands, and prevent pain, join me for this focused practice to help you feel better fast and k...