Myofascial Release for Hands & Wrists | Hand Care
Myofascial Release | Self Massage Practices
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10m
We all use our hands all day long - from typing into devices to cooking, cutting, gardening, knitting, artwork and more - our hands need some sweet love and care. To help unwind tension, promote healthy hands, and prevent pain, join me for this focused practice to help you feel better fast and keep full mobility in your hands.
Props: 1 therapy ball or tennis ball (can use golf balls too)
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