Our feet take us everywhere we need to go and connect us to earth - so when they get tired, sore, and feel achy - your feet deserve a little love and care! Join me for a focused self foot and ankle massage to release tension in your feet and ankles and feel lighter on your feet (and more mobile!).
Props: Chair or wall optional, 1 therapy ball or tennis ball, 1 rolled blanket or towel (blanket: http://amzn.to/2v0U0eh)
Up Next in Myofascial Release | Self Massage Practices
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Myofascial Release for Hands & Wrists...
We all use our hands all day long - from typing into devices to cooking, cutting, gardening, knitting, artwork and more - our hands need some sweet love and care. To help unwind tension, promote healthy hands, and prevent pain, join me for this focused practice to help you feel better fast and k...
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Myofascial Release for Neck | Self Ma...
Join me for this focused self massage practice to help unwind tension in the neck - relieving and preventing headaches, tightness, and jaw/TMJ tension. Add this to your regular weekly care to keep your neck fully mobile and pain free!
Props: Block (or pick one up here: http://amzn.to/2yHfZMs) ...
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Myofascial Release for Glutes & Pirif...
The glutes are major muscles that move us throughout our day and are active from the moment we get up to the time we settle in for sleep. This area of the hips is dense with tissue - using therapy balls can get deeper into the tissue and around the muscles to loosen tension, tightness, and help ...
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