Heart Chakra Restorative Yoga with Affirmation
Heart Chakra | Anahata • 45m
Our Heart Chakra is the bridge between the lower and upper chakras - a bridge of connection, love, compassion, acceptance for ourselves AND others. Using props to open and release, we deepen our connection to this chakra as well as heal and restore mind and body.
Props: 2 blocks or sofa pillows (block: http://amzn.to/2yHfZMs), 1-2 bed pillows or a bolster (bolster: http://amzn.to/2yJVoaj), 2 blankets or towels (blanket: http://amzn.to/2v0U0eh)
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