Heart Chakra Restorative Yoga with Affirmation
Heart Chakra | Anahata
•
45m
Our Heart Chakra is the bridge between the lower and upper chakras - a bridge of connection, love, compassion, acceptance for ourselves AND others. Using props to open and release, we deepen our connection to this chakra as well as heal and restore mind and body.
Props: 2 blocks or sofa pillows (block: http://amzn.to/2yHfZMs), 1-2 bed pillows or a bolster (bolster: http://amzn.to/2yJVoaj), 2 blankets or towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Heart Chakra | Anahata
-
Heart Chakra Restorative Yoga Snack
The heart chakra is the gateway from the lower chakras to the upper chakras - helping us connect ourselves to the outer world with love, compassion, and acceptance. This is the place of self AND other and the element is air - light, free, open, and sharing. Join me for a deeply supportive pract...
-
Morning Yin Yoga for an Open Heart
Welcome to morning Yin Yoga practice! Practices meant to help start you day compassionate and caring, grounded and centered, and more mobile and open.
Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love,...
-
Heart Chakra Yin Yoga | Compassion
The heart chakra is the gateway between the lower more inwardly related chakras and the upper more outwardly related chakras. This chakra is associated with our sense of compassion, love, peace, and kindness both for ourselves and for others. It is also the seat of our inner vitality - the flam...
