You don't have to get on the floor or have a yoga mat to benefit from a midday yoga stretch! Just 10 minutes in your chair - breathe, stretch, release tension and refocus!
Props: a chair!
Tension headaches happen to everyone at some point and more often than not, they are caused by tightness or stiffness building up in the upper neck and skull. Try this short little roll out to see if you can release some of that tension (might want to do it more than once a day until the tension...
Some days I wake up with a huge crick in my neck. Whether it be how I slept, something I did the day before, or just muscles getting cranky, a good stretch can do wonders for helping iron out the knots. Join me as we stretch the entire neck and give it a little mobility! No props required.
Feet hurt? If you have been standing, walking, running or on your feet a lot recently, your feet might not be too happy. How about a little foot love and stretching to help keep your feet happy? No props required!