In just 20 minutes you can set the tone for your entire day! Moving with intention and breath awareness can change the way your day unwinds and help you remember to ask yourself - "what do I need right now, today, in this moment?" Listen to the answer and use it as a guide to help you move through your day...honoring your mind and body in the moment.
Up Next in Mindful Yoga
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Mindful Yoga Flow | Aparigraha | Rele...
Aparigraha, the 5th of the Yamas (8 Limbs of Yoga), is often translated as nonattachment. In this practice we explore releasing attachment through opening up to possibility, listening to our bodies and what they need in this moment, letting go of expectations and allowing the present and our pra...
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Mindful Yoga Flow | Brahmacharya | En...
Each day we awaken we begin with new energy - what will we do with it, how will we use it, how long will it last, how do we conserve it for emergencies? Some will use all of their energy in a big outpouring and others will trickle it out as a precious resource and others will vary between one en...
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Water Element Nurturing Yoga Flow wit...
The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the eleme...
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