How to Use a Strap to Bridge the Gap in Your Practice (My 4 Favorite Ways)
Tutorials
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4m 13s
Not all of us have really long arms so sometimes we need something to help extend our arms to explore our practice and deepen it. Welcome the strap (belt, tie, towel)! This is the magic tool to extend your arms to help you bind, deepen a backbend, lengthen your back body and more. Join me as I show you my top 4 ways to use the strap in your practice for standing poses!
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