Frog Pose Tutorial | Modifications, Props & Variations
Tutorials
•
6m 43s
Frog pose can be a super challenging pose for many people. In this tutorial, I offer tips, suggestions, prop ideas to help you find the most sustainable Frog for your body. Grab your props and let's play!
Up Next in Tutorials
-
Shoelace Tutorial | Modifications, Pr...
Pretzel anyone? That's what Shoelace pose can feel like to many of us but it doesn't have to. There are so many variations, props, modifications you can choose to find your inner Shoelace and we try many of them here. Grab some props and let's play!
-
Saddle Yin Tutorial | Modifications, ...
In this video I offer lots of ideas on making Saddle and Half Saddle poses work in your practice - from blocks to bolsters to foot positioning and more!
-
Dragon Pose Tutorial | Modifications,...
Dragon pose is the most Yang pose of Yin Yoga but it also has SO many benefits and affect many meridians. Many people struggle with this pose whether it be knees, hips, shorter arms, or lower back. In this tutorial, we work with lots of props including chairs, bolsters, blocks and blankets to f...
