Bolsters can serve a lot of purposes from supporting you and helping you release fully to deepening your pose and practice by supporting certain areas so you can move deeper in others. Join me today for my 5 favorite ways to use a bolster in my own practice (and maybe Lucy will make a video of h...

Not all of us have really long arms so sometimes we need something to help extend our arms to explore our practice and deepen it. Welcome the strap (belt, tie, towel)! This is the magic tool to extend your arms to help you bind, deepen a backbend, lengthen your back body and more. Join me as I...

If you know me at all, you know I LOVE a rolled blanket and I must admit - I have one on my mat EVERY time I practice. A rolled blanket is the ticket to deep massage, tension release, and opening in many parts of the body. Check out my 3 favorite ways to use it in my own practice!

You might say I love Deer and Giraffe poses. Yes, really. I love that they work internal and external rotation, that you can fold forward, lean back, twist, and stretch laterally. They have SO much going on. However, not everyone shares my enthusiasm for these poses : ) In this tutorial we b...

Frog pose can be a super challenging pose for many people. In this tutorial, I offer tips, suggestions, prop ideas to help you find the most sustainable Frog for your body. Grab your props and let's play!

Pretzel anyone? That's what Shoelace pose can feel like to many of us but it doesn't have to. There are so many variations, props, modifications you can choose to find your inner Shoelace and we try many of them here. Grab some props and let's play!

In this video I offer lots of ideas on making Saddle and Half Saddle poses work in your practice - from blocks to bolsters to foot positioning and more!

Dragon pose is the most Yang pose of Yin Yoga but it also has SO many benefits and affect many meridians. Many people struggle with this pose whether it be knees, hips, shorter arms, or lower back. In this tutorial, we work with lots of props including chairs, bolsters, blocks and blankets to f...

If you find this pose challenging, you are not alone. Those that are super flexible and those that are like me - not so flexible - find this pose to offer unique challenges both to sustainable hold times and sensations. Join me for this short little look at some propping, alternatives, suggesti...