Yin Yoga for Front Body | Heart & Lung Meridians | Chest, Shoulders, Upper Back
Summer Yoga & Meditation • 42m
Today's Yin yoga practice is focused on the front side of the body. We work on opening the upper back, chest, shoulders and side body. This practice covers all meridians of the body but emphasizes the Heart/Lung Meridians and corresponding Small/Large Intestine Yang meridians.
Props: 1-2 blankets or beach towels (or get one here: http://amzn.to/2v0U0eh) - optional cat 😺❤
Up Next in Summer Yoga & Meditation
-
Yin Yoga for Heart, Lung & Pericardiu...
In this 1 hour Yin yoga practice we focus on the heart, lung & pericardium meridians to open your chest, shoulders, arms and upper back. Longer deep holds allow you to really sink into the poses and experience an introspective and quieting practice from beginning to end. We focus on nourish...
-
Yin Yoga 4 Grief, Depression, Sadness...
Your heart meridians and thymus gland help protect and heal your heart center and this is especially important when you are feeling sad, depressed or dealing with grief. In this practice we use mudra (hand gestures), essential oils, crystals and Yin poses to help heal this area and bring more lo...
-
Heart Chakra Yin Yoga | Compassion
The heart chakra is the gateway between the lower more inwardly related chakras and the upper more outwardly related chakras. This chakra is associated with our sense of compassion, love, peace, and kindness both for ourselves and for others. It is also the seat of our inner vitality - the flam...
