Your heart meridians and thymus gland help protect and heal your heart center and this is especially important when you are feeling sad, depressed or dealing with grief. In this practice we use mudra (hand gestures), essential oils, crystals and Yin poses to help heal this area and bring more love and compassion into our lives to restore our hearts to balance.
Quote by Scott Stabile
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)
Up Next in Summer Yoga & Meditation
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Heart Chakra Yin Yoga | Compassion
The heart chakra is the gateway between the lower more inwardly related chakras and the upper more outwardly related chakras. This chakra is associated with our sense of compassion, love, peace, and kindness both for ourselves and for others. It is also the seat of our inner vitality - the flam...
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Yin Yoga to Balance Emotions | Perica...
The pericardium meridian is the gatekeeper of our heart - protecting it physically and emotionally from any excessive energies. When the pericardium is allowing too much through, the heart is easily damaged and suffers and if the pericardium is not letting much through, we become disconnected an...
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{Y}ingenuity |Protector of the Heart ...
The Pericardium protects the heart physically AND emotionally - regulating blood distribution, linking the sacral chakra to the heart chakra, and protecting the heart from excess/deficient emotional energies.
In this practice we focus on the upper body - chest, inner arms, neck and upper back to...
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