A beloved local and online meditation guiding your exploration of your senses through the colors of the rainbow. A unique experience to share with someone else or journal afterwards to deepen your experience. Taste the Rainbow with me....
Up Next in Summer Yoga & Meditation
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Waterfall Meditation with Sitali Cool...
Needing to cool down & refresh? This guided visualization meditation is linked with a short session of Sitali Cooling Breath - a breath regulation practice meant to help you cool down internally (great for summer, menopause, overwork or overheat). Let me guide you to a beautiful location where ...
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Protect Your Energy Meditation
Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and ...
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Evening Wind Down Meditation
You need a little transition between your day and your evening/night. This meditation is about releasing the tension, letting go of the day and settling into a peaceful, restful evening.
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