Evening Wind Down Meditation
Summer Yoga & Meditation • 12m
You need a little transition between your day and your evening/night. This meditation is about releasing the tension, letting go of the day and settling into a peaceful, restful evening.
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Meditation for a Crazy Day!
If you are facing a crazy day filled with SO much stuff to do - what you REALLY need right now is to STOP.
Yes, I said STOP. Take a moment, breathe, connect to your mind and body. This short little break can make a huge difference in how your day will go.
You got this and you are gonn...
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