Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and then encompassing us so that we are protected.
If you have a big event or stressful situation coming, this is a great practice to just stop, take a few moments and prepare yourself with this protection - keeping you more balanced, safe and secure.
Up Next in Summer Yoga & Meditation
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Evening Wind Down Meditation
You need a little transition between your day and your evening/night. This meditation is about releasing the tension, letting go of the day and settling into a peaceful, restful evening.
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Soft Rain Visualization Meditation
A guided meditation to help soothe and calm - relieving stress and helping you reset. We work with all our senses in this soft rain visualization meditation to wash our worries away and soften.
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Yoga Nidra Body Scan Active Release
In this yoga nidra we take a little different approach with an active release body scan. We bring awareness to the body mentally and physically to fully relax, release and soften - bringing an overall sense of peace and softness to our minds and bodies.
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