A guided meditation to help soothe and calm - relieving stress and helping you reset. We work with all our senses in this soft rain visualization meditation to wash our worries away and soften.
Up Next in Summer Yoga & Meditation
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Yoga Nidra Body Scan Active Release
In this yoga nidra we take a little different approach with an active release body scan. We bring awareness to the body mentally and physically to fully relax, release and soften - bringing an overall sense of peace and softness to our minds and bodies.
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Meditation for a Crazy Day!
If you are facing a crazy day filled with SO much stuff to do - what you REALLY need right now is to STOP.
Yes, I said STOP. Take a moment, breathe, connect to your mind and body. This short little break can make a huge difference in how your day will go.
You got this and you are gonn...
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Inspired Day Morning Meditation | Pos...
Before you even get up, set the tone for your day with this 5 minute meditation filled with affirmations to inspire your day! ! You can do this meditation right in bed at the beginning or end of your day to bring positive energy, focus, calm, and strength into your daily life. Enjoy!
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