Grounding & Centering Meditation | Anxiety & Stress Relief
Summer Yoga & Meditation
•
12m
Anxiety, panic attacks, overwhelm - we all experience them from time to time. For me, focusing on breath, connecting to earth and feeling stable are pivotal in helping me move through periods of stress. In today's meditation, we take some time to explore our breath, connect physically to our bodies and the connection to the ground and stability while feeling the earth element helping us stabilize. I love to use this practice to center often and I hope you find it helpful too!
Up Next in Summer Yoga & Meditation
-
Taste the Rainbow | Mindful Sensory M...
A beloved local and online meditation guiding your exploration of your senses through the colors of the rainbow. A unique experience to share with someone else or journal afterwards to deepen your experience. Taste the Rainbow with me....
-
Waterfall Meditation with Sitali Cool...
Needing to cool down & refresh? This guided visualization meditation is linked with a short session of Sitali Cooling Breath - a breath regulation practice meant to help you cool down internally (great for summer, menopause, overwork or overheat). Let me guide you to a beautiful location where ...
-
Protect Your Energy Meditation
Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and ...
2 Comments